A Rising Concern Among the Under-30s
Hair loss was once associated with ageing, but not anymore. In Singapore, an increasing number of young adults under 30 are experiencing early hair thinning, excessive hair loss, or scalp issues. Traditional Chinese Medicine (TCM) offers a preventative, root-focused approach that addresses the underlying causes. In this guide, let's explore how TCM hair and scalp care treatments can help young adults with hair and/or scalp concerns, and why it might be the solution you’ve been seeking.
What Are the Causes of Hair Loss in Young Adults?
Rising Cases in Ages 18–25
Many of us have optimal hair and scalp conditions during our teens and 20s. However, it’s increasingly common for individuals, between the ages of 18 and 25, to notice early signs of hair loss. Whether it’s a wide hair parting, hair thinning, receding hairline, more hair strands left in the shower drain, or scalp discomfort, these symptoms may suggest that you are having hair and/or scalp concern(s).
Poor Diet and Nutrient Deficiencies
With the popularity of fast food, meal skipping, and highly processed snacks, many young adults lack essential nutrients such as iron, zinc, and biotin. These deficiencies weaken the hair roots and contribute to poor scalp health, resulting in increased hair shedding and slow regrowth.
Chronic Stress and Pressure
Academic deadlines, job uncertainties, and social pressures all take a toll on the body. Prolonged stress elevates cortisol levels, which negatively affect hormonal balance and blood circulation, both crucial for maintaining healthy hair and scalp.
Digital Fatigue and Sleep Deprivation
Late-night screen time and irregular sleep cycles disrupt the body’s natural repair process. The scalp, like skin, rejuvenates at night. Without adequate rest, scalp inflammation, oil imbalance, and reduced hair growth become more prevalent.
Styling Damage and Overprocessing
Excessive blow-drying, tight hairstyles, frequent bleaching, and chemical processes (such as: perming, straightening and dyeing) can damage hair follicles. Over time, this leads to breakage, thinning, and, in severe cases, hair loss.
TCM Philosophy: Treating the Root, Not Just the Symptom
Hair Health and Organ Connection
According to TCM, hair health is closely linked to the vitality of the liver, kidneys, and blood. These organs govern the nourishment and growth of hair, so any weakness or imbalance may impact its strength and density.
Emotional Stress and Qi Imbalance
TCM also sees emotional stress as a contributor to hair loss. When stress disrupts the flow of Qi (energy) in your body, it may lead to stagnation, poor circulation, and weak hair growth.
A Whole-Body Approach
TCM focuses on restoring balance throughout the body. By harmonising internal systems, TCM creates the right conditions for hair regrowth and scalp resilience.
Key Elements of TCM Hair Loss Treatment
Herbal Hair Regrowth Therapy
A core part of TCM hair treatment is herbal therapy. Herbs like Ginseng, Dang Gui and He Shou Wu are selected to nourish the blood, improve circulation, and fortify the follicles.
Complementary Therapies
To further support hair growth, TCM incorporates complementary treatments such as meridian head massages on the scalp. These massages promote circulation, unblock meridians, and support Qi flow to the scalp, encouraging healthier scalp function and improved hair growth and density. Tailored herbal hair and scalp tonics may also be applied to strengthen the internal system and support hair regrowth.
Why Hair Care Should Start Early
Reversal Is Easier at Early Stages
Hair loss and hair thinning can be reversed when addressed early. Once hair follicles shrink significantly or become dormant, regrowth becomes much more challenging. TCM’s proactive, preventative focus makes it ideal for addressing the issue before it worsens.
Avoid Damage to Your Hair Follicles
Early intervention helps protect the follicle structure and maintain density. Delaying treatment increases the risk of scarring or miniaturisation, which may lead to hair loss if left unaddressed.
Strengthen Hair and Scalp Health
By investing in hair and scalp care early, young adults can create strong foundations for hair wellness. TCM encourages healthy habits such as balanced eating, emotional regulation, and scalp hygiene that promote healthy, resilient hair over time.
Restores Confidence and Well-Being
Visible improvement in hair thickness and reduced hair shedding can do wonders for a young person’s confidence. TCM not only addresses the cosmetic concern but also supports emotional balance and general well-being, reinforcing both inner and outer strength.
How Beijing 101 Supports Young Adults Naturally
Detailed Scan Scalp Analysis for Customised Care
Beijing 101 starts its treatment for hair loss with an in-depth scalp analysis to identify underlying issues. This allows for a tailored treatment plan that considers your scalp condition, lifestyle, and body constitution.
Combination of Herbal Therapy and Lifestyle Coaching
The brand’s approach combines herbal hair and scalp therapy in Singapore with practical advice on stress, diet, and sleep. Their goal is not just quick fixes but providing incredible results that match your desires.
Not A One-Size-Fits-All Solution for Your Hair Loss Problem
Recognising that every scalp is unique, Beijing 101 avoids one-size-fits-all solutions. Instead, we provide integrated care tailored to each individual’s specific hair and scalp conditions for more effective results.
TCM as a Gentle Solution for Hair Loss
Hair loss can be distressing, but it’s also manageable, especially when caught early. TCM hair and scalp care treatments offer a safe and non-invasive approach to restoring scalp balance and preventing hair loss.
Make an appointment with Beijing101 and take the first step to restoring your hair health. For more information on hair care and scalp concerns, please Call: 65588101 or WhatsApp: 96405730.